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Vitamin E is extremely beneficial oil which helps one in several ways. It is best to be used for skin and nails. It should be added in the daily diet and best sources for vitamin E are Vegetable Oils, nuts and seeds. You can get from vitamin E following benefits.
By blocking free radical damage Vitamin E prevents from the formation of wrinkles by blocking skin damage. The causes skin wrinkles include poor eating habits, improper skin care, exposing the skin in direst sun, smoking tobacco and alcohol intake. It prevents skin from getting wrinkles by producing collagen and skin elastic tissues. Vitamin E speeds up the process of new cell formation and keeps the skin fresh and glowing.
Any skin care product is better to be used at night and so is Vitamin E. Being thick and sticky Vitamin E is not ideal to be applied at day time. It heals the skin by providing necessary moisture and antioxidants. Skin preservation and healings are the best results you can get from applying on face Vitamin E at the bed time. For better results it can be used combined with olive oil.
Scars can appear on your skin in result of burns, wounds and surgeries. A magical function of vitamin E is it gets easily absorbed in the skin and heals free radical blockage which helps to cure the scars and they fade away. The skin tissues which hold scars get stiff and stubborn and thus they prevent skin from getting new cell formation. This process is treated with Vitamin E oxidants.
Beautiful nails are a part of ideal personality. If nails are damaged or de-colored they can destroy your appearance. Pure vitamin E oil is an effective treatment for dry, cracked cuticles. By applying a few drops of vitamin E oil to nails and cuticles helps to rehydrate and smooth them as well as prevent future cracks. Nail care is an important part of beauty treatment which is done with the help of Vitamin E use.
As Vitamin E can repair skin from free radical damage so it is very helpful in fading away brown spots if they appear on the skin. The formation of brown spots is the result of poor liver function and free radical damage. Vitamin E have a natural tendency to lighten the skin color so when applied, it starts fading the spots from skin which may be caused due to pimples etc.
Skin can get dry if proper blood circulation retards. Vitamin E application can improve the flow of the blood in the body and thus it reduces dryness. Scalp if gets dry and dandruff a massage of Vitamin E (add olive oil if available) will improve the blood circulation and fight the dryness. It is useful for both scalp and body skin.
Vitamin E containing Foods:-
- Nuts (Almonds)
- Sunflower Seeds
- Plant Oil