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Diarrhea can be a painful and uncomfortable experience which almost all of us has experienced at some points in our lives. Diarrhea is our body’s way of removing all bad bacteria from the body. Diarrhea can occur during flu, a viral infection, certain kinds of surgery etc. We will discuss the ways we can make the process less painful by some home remedies.
When suffering from diarrhea, it can help your body if you avoid some certain types of foods. These foods include:
Home Remedies for Diarrhea:
- Caffeinated drinks
It is important to avoid these foods because they can make the symptoms worse and inflict more pain upon you. It is good to avoid dairy products as well because they are difficult to digest. The same goes for fruit juices because they can’t be digested easily.
Moving Towards the things you Should Eat:
Yogurt: Yogurt contains many ingredients such are Lactobacillus acidophilus. These nutrients can help restore the levels of bacteria in your body that are considered healthy and helpful.
Carrots: Carrots are another soothing source of pectin. They have antidyspeptic effects on the body which are very helpful when the body is suffering from diarrhea. A healthy carrot soup is considered the best source of relieve for children.
White Rice: Plain white rice is one the bland foods that are recommended by most doctors as well as nutritionists. It is easy to digest and rice adds weight to the stools. It makes them sturdier and bulkier. Eventually, increase the amount of rice you eat and your diarrhea will improve.
Black Tea: Drinking sweetened black tea can help the body rehydrate and helps the body decrease the intestinal inflammation.
Acupuncture: It is not something you can eat, it is more of a process which includes healing the body with inserting needles specifically in the body. The Chinese have seen progress in this method of treating diarrhea and it can be very effective to treat it within children with cerebral palsy.
Bananas: When dealing with diarrhea it is recommended you eat as many bananas as you can because of the high pectin content. Bananas are also high in potassium which is an electrolyte. Electrolytes help the body function properly and supports some of the most important organs of the body. Eating bananas can heal your diarrhea within days.
Fenugreek Seeds: Fenugreek seeds are highly recommended when you are struggling with diarrhea. They are rich in mucilage which provides an antidiarrheal effect. Basically canceling out all the negative effects of diarrhea.
To conclude, Diarrhea is a horrible thing to face but there are a number of ways you can make the experience a lot less painful. Follow these simple methods and you can heal your diarrhea within days.