Health Tips

18 Home Remedies for Allergies

Following are the following 18 home remedies for allergies that you must follow if you are one of the allergy sufferers.  Are you tired of medications that make you feel tired all day? It’s time to try 18 home remedies for allergies reduce seasonal sneezing and feel better. The fact is that seasonal allergies are very annoying but so are medicines to relieve them. Sneezing, red eyes, itching, tiredness … do they ring you? If yes? Then try these 18 home remedies for allergies.

18 Home Remedies for Allergies

  Home Remedies for Allergies

18 home remedies for allergies:

  • Honey:

Eating honey can help alleviate allergies. There is a theory that given that bees transport pollen from flowers to honey if one consumes a little honey every day will be gradually prepared for the irritating effects of pollen. But misfortune, there is little or no scientific evidence to back it up.

  • Get a shower:

Showers offer an additional benefit for spring allergy sufferers. A rinse after spending time outdoors can help remove allergens from the skin and hair and prevent it from spreading to clothing, furniture, pillowcases, and other surfaces.

  • Steam:

If you do not feel like getting wet you can try steam inhalation methods that can expel the mucus and moisten the dry nasal passages almost as well as a shower.

  • Eucalyptus oil:

The strong aroma of eucalyptus oil can boost the potential of vapour inhalation, which helps open up your nostrils further. Some research suggests that the essential oil extracted from the leaves of the eucalyptus tree also has anti-inflammatory and antibacterial properties.

  • Spicy food:

Spicy foods help open the nostrils. In addition, the active ingredient of garlic (allyl thiosulfate) and a similar ingredient in wasabi (isothiocyanates) appear to have a temporary decongestant effect.

  • Green tea:

Hot tea steam can open nostrils, but other than that, menthol in mint tea, for example, seems to function as a decongestant and expectorant. Surely we all know many benefits of green tea. One of them is to help reduce the symptoms of nasal allergies. It happens because this infusion is able to prevent the production of histamine. That as we know is responsible for the annoying symptoms of this type of allergies.

  • Apples:

Apples can protect the lungs from allergens and irritants that produce allergies. Apple peel contains quercetin, a flavonoid that makes cells more resistant against allergens. To get the benefits of the apple it is recommended to eat it five times a week.

  • Pineapple:

Pineapple is one of the best natural sources of bromelain, an enzyme that relieves irritation and nasal congestion. In addition, being a natural anti-inflammatory, it also reduces nasal inflammation. Another benefit is that it has a high content of vitamin C, which decreases the body’s reaction to allergens.

  • Saline solution:

Make your own saline solution by putting half a teaspoon of salt in 250ml of warm water. Apply with a syringe in the nose. Irrigation of the nose with a saline solution relieves respiratory allergies by removing irritants that get trapped in the nose and cause inflammation. In fact, the saline solution may even wash off some of the inflammatory cells.

  • Cooking with turmeric:

This is a spice used for cooking curry in India. The advantage of using this ingredient is its decongestant power which helps reduce the symptoms of allergy and any colds. What’s more, it can be as effective as a drug. Visit for more information.

  • Vapor:

Breathing vapour helps to clear the airways, excreting mucus and impurities besides moistening the nasal passages, preventing particles of allergens from entering the body through respiration.

  • Garlic:

The garlic is an excellent natural remedy for allergies so it is recommended that people who suffer so much in your meals consumed especially in salads.

  • Rose water:

Rose water is a very useful home remedies when, as a result of the allergy, our eyes become inflamed or, also when we have a lot of tears. Use it to wash the eyes, since it has anti-inflammatory properties.

  • Nettle:

Although this plant causes allergic reactions by contact, taken in infusion is very useful. Especially for those who have allergies to pollen. It blocks the action of histamine and helps us control the symptoms.

  • Mustard:

It has antimicrobial and anti-inflammatory properties that can be useful through inhalations. The best way to use it is to make a dough with a spoonful of mustard with flour and egg white, to anoint a handkerchief with that poultice and then to put another handkerchief (like a sandal). Before putting it on the patient’s chest you have to protect your skin with olive oil. Looks like a kitchen recipe, does not it?

  • Sunflower oil:

Oil swabs are an Ayurvedic medicine technique. The oil activates digestive enzymes to achieve a detoxification of the blood and ends up with the bacteria in the mucous membranes of the mouth. The crop with a spoonful of sunflower oil or sesame oil (cold extracted oils) should be fasting for 20 minutes and only spit after it has lost its yellow colour. In addition to helping respiratory infections, it restores the intestinal flora and whitens the teeth.

  • Ginger:

The fresh root of this plant is used to make tea inhalations that reduce nasal congestion, remove sore throats, reduce sinusitis and relieve joint pain. If you eat it with sushi or other oriental preparations, it also serves. People who use anticoagulants should not ingest it in large doses.

  • Radish:

Western wasabi juice (as the Japanese call it because it is from the same family as wasabi) has a decongestant and expectorant effect. If you macerate a radish and inhale very close, a substance called allyl isothiocyanate will make you breathe much better. The formula is even more effective if you put some radish on your tongue. To make matters worse, it seems to kill bacteria in the respiratory tract and in the mouth.

Above are the best 18 home remedies for allergies. If you are a victim of allergy, try this to alleviate your allergy.

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