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Male adolescents can lose weight easily because of their high levels of testosterone and growth hormone, which are potent fat burners. However, eating incorrectly at incorrect times, particular sugars at night, can force the body to accumulate fats. By taking a simple metabolic approach to eating and exercising, male adolescents can lose weight quickly and stay healthy, decreasing their chances of developing heart disease, diabetes, and obesity. Follow on reading for how to lose weight fast for teenage guys.
How to lose weight fast for teenage guys:-
Subsequent are the things for how to lose weight fast for teenage guys.
Eat more meals:-
Eating several small meals during the day is a good way to lose weight, according to The Abs Diet. The idea is to eat three main meals, a little smaller than your breakfast, regular lunch and dinner, along with three small snacks. Frequent meals decrease insulin production, increase metabolism rate, suppress hunger, and help strengthen muscles, according to The Fat Burning Bible.
Eat the right foods:-
No matter how good the meal plan is, eating the wrong foods in wrong portions can lead you to gain weight again. Teenagers are known to eat foods with empty calories such as chips, cookies and ice cream. When you are young, you do not accumulate fats so easily and you should take advantage of that but not at risk of developing obesity and chronic diseases. Many teens can lose weight simply by changing their habits for healthier alternatives. You can lose weight by eating lean proteins such as turkey, chicken and fish, low glycemic carbohydrates like oatmeal, fresh fruits and unrefined whole grains, and healthy fats like olive oil, avocado and nuts and seeds, according to The Abs Diet.
Both carbohydrates and proteins have four calories per gram, but they affect the body in different ways. The “thermal effect” of proteins means that the body takes more energy to digest them. Eating more protein, along with an exercise program, can help you lose weight fast. Fitness author Jeff Anderson recommends consuming about a gram of protein per pound of your body’s weight if you exercise on a regular basis.
Carbohydrates are the body’s main source of fuel, but they are also stored as body fat. You do not need to do a low carb diet to lose weight fast. Eating carbohydrates in moderate amounts is best because they provide vitamins and essential nutrients. It is recommended to take 150 grams of carbohydrate per day. A good rule of thumb is to start your weight loss program by consuming one gram of carbohydrates per day per pound of your body. You can try this last one for two weeks. If you do not lose one or two pounds per week, you can reduce it to 50 grams of carbohydrate per day. After two weeks, evaluate your progress and make the necessary adjustments.
So are you tired of feeling bad for your weight? Maybe your parents and friends are worried about your double chin? We know that it may be harder for you to lose weight as a teenager because you are tempted by the treats or pizza that your friends share. In any case, if you are motivated and determined, you can do it! Follow the simple steps below and you will get there in no time. But remember: losing too much weight is not healthy. Be strong, not weak! Do it and do not give up!
How to eat:-
Eat every few hours, you will need to be prepared; There should be no junk or cafeteria food; And if you go to college or university it is better to take in the bag a small container containing the nutritious food that is required, The most important is the quality of food. Cutting off snack foods is terrible, the first thing is to start eating lean proteins at each meal, they are responsible for the growth and repair of tissues and muscle mass; Among the best options are low-fat meats like chicken breast turkey, lean beef, egg white, tuna or salmon, plus protein shakes that are perfect.
For fat loss and muscle retention, you should eat 1.5 g of protein per kg of body weight every day. It should also include a small portion of carbohydrates at each meal, not listening to those who say that this should not be on a diet for thinning; Complex carbohydrates such as whole grains, whole wheat pasta, oats, vegetables and sweet potatoes are good choices that should not be missed. It is better to get away from white bread, junk food and sweets. Make sure you consume every day in good fats, which are crucial to good health and best results.
Do not make the typical mistake that many people make: not all fats are the same, and to lose body fat, you need healthy fats in your diet. Be sure to take a tablespoon of olive oil, almonds, fish, peanut butter at least a couple of times a day. Avoid skipping meals, because every time you eat is given a new opportunity to increase metabolism. You should always have in the cupboard the doses or bags with a mixture of dried fruits, dried meat, ready-to-drink protein shakes, protein powders, and protein and cereal bars. Eating this way every day will ensure that your body is in constant receipt of the right nutrients.
Remember to maintain proper oral health by using the toothbrush, floss, and mouthwash. It may be obvious, but you have to drink plenty of water during the day; since if you are not hydrated enough, you can stop significant fat loss and muscle building processes, in addition to your health and performance can be affected; 3 to 4 liters of water should be consumed daily.
Workouts: before and after training food:-
The diet alone will not let you attain what you want to. You need to do the workout too if you are looking for how to lose weight fast for teenage guys. Let’s be specific and talk about the two most important meals of the day – before and after meals.
Your pre-workout meal is simple: you want lean protein, a complex carbohydrate, and a small amount of healthy fat. Consume your pre-workout food 1-1.5 hours before training.
If you do not have time to eat whole foods, you should consume a protein shake with a serving of carbohydrates; you can use oats or a supplement as your carbohydrate source. You need the right nutrients to destroy your workouts, so pre-training food is essential.
Your post-workout meal will include a fast-digesting meal of carbohydrates and protein to help boost recovery and repair of muscle fiber.
The day of traps:-
When you get to the peak of your metabolism, every 1-2 weeks, we recommend that you cheat on food and a trick is a perfect way to improve your mood and reward your hard work and dedication. You only have one trick in food if you have consistently carried out your diet for 1-2 weeks; otherwise, you do not need it. Make sure that the extra diet food does not contain more than 500 calories (you do not want to ruin your work), but enjoy.
One of the most common mistakes is to overeat the day you have the food trick; Many people who think that a hoax in the food is “getting out of jail free” that allows you to devour anything in massive amounts, and this should not be done … it is best to combine those foods that you like in a quantity that does not exceed 500 calories (only for teenagers who want to lose fat).