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In nutrition, diet is the sum of food consumed by a person or other organism. Every person needs to take care of their diet and their intake of food, however some people tend to over eat or they are naturally obese hence they need to control their diet. Women are usually concerned about their weight, especially when they’re in their teenage years as well after pregnancy. Here are some diet plans for women to follow.
Diet Plans Approved by Science:
A lot of women believe starving is the best way to lose weight, but they have never been so wrong. Not only is starving going to make the health of the women critical, but she may even starve herself to death. So it is crucial to take care of the diet plan you follow. Here are some diet plans approved by science.
Low-Carb, Real Food Based Diet:
In this diet, the recommended nutrients to eat are meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy and some fats. What one should avoid are soft drinks, highly processed food, artificial sweeteners and trans fat. In this diet you may have tea, water and coffee. If your goal is to remain under 50 grams of carbs per day, then there is room for plenty of vegetables and one fruit per day.
The Gluten-Free Diet:
Gluten is the name of a family of proteins present in grains like wheat, spelt, rye and barley. The major goal of a gluten free diet is to completely erase gluten from your diet, which can be quite the challenge. In order to go gluten-free, you need to start reading labels on everything you eat, and may need to make significant changes to the foods you eat from day to day. Reading labels is a must in this diet as everything should be checked to be a hundred percent gluten free.
The Mediterranean diet is particularly effective for heart disease prevention and is most favored by scientists. In this diet you should base your diet on these healthy, unprocessed Mediterranean foods. In this diet, fruit such as apples and bananas should be eaten and vegetables like cucumbers and tomatoes should be preferred. Dairy, eggs, seafood and poultry should be eaten as well. The diet prescribed in the studies is high in plant foods, and relatively low in animal foods.
Dieting can be quite a depressing process as women usually have to give up on their favorite foods; hence to make things a bit fun different challenges are used. For example, the thirty day bikini challenge, the twenty eight day diet challenge, the weekly diet challenge etc. In this challenge, a whole calendar is made which prescribes all the different food you have to eat each day, and is also specific for every meal. This makes it easier for a person as well as the person becomes more punctual and strict about their diet.
Easiest Diet Plans:
The 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you’ll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day and stick to the prescribed work out plan, and you’ll lose weight in less than five weeks.
Cutting the Sugar:
This is one of those challenges everyone hates since we’re all sugar addicts, but really is it worth it when you’re going to gain all that weight and let’s not forget all those cavities. By not eating all that sugar, you’re just doing yourself a favor so it’s probably the most convenient diet if anything.
Controlling your weight is very important, as a woman looks best fit and obviously healthy. Just by following these diet plans, you can control your weight and lead a healthy lifestyle!