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When you get menstrual cramps, your uterus starts to cramp up. It is extremely painful because when the uterus contracts, it can press up against other blood vessels which causes a momentary loss of oxygen within the body and prove to be very painful. However, there are many a methods that you can use to make this monthly agony less torturous.
Best Natural Ways to Reduce Period Cramps Pain:-
Tweak your diet:-
Cramps usually occur due to a deficiency in potassium. Bananas are abundant in potassium which is why eating them an stop cramping in the uterus. Other foods that may be used to stop the cramps are white beans, dried fruit (apricot, raisins, prunes), spinach and fish (salmon or tuna).
Chamomile teas helps relieve pain which is caused by menstrual cramps. it contains glycine and amino acid which helps muscles become relaxed and loosen up. Being a good relaxer of the uterus, chamomile tea is a helpful pain reliever.
Some extra vitamin pills may help decrease your cramps but make sure you consult your doctor before taking on new medication.
- Omega-3 fatty acids have a high content of healthy fats which helps ease menstrual cramps. A study showed that women who took the omega-3 fatty acid did not face as many cramps as the women who didn’t.
- Magnesium is another supplement you can use to soothe yourself of menstrual cramps. Magnesium helps decrease the chemicals that are extracted when the uterus cramps up and helps decrease the contractions.
- Vitamin D helps your body fight inflammation and also helps the body process calcium.
Sports drinks are effective to reduce cramping in the body and it is advertised to help menstrual cramps but it might not be the case. Period cramping is very different from regular body cramping which is why sports drinks may not be too effective. But, it won’t hurt if you try.
Walking is one of the simplest ways to get rid of the pain caused by menstrual cramping. When you are experiencing high levels of pain, walk around slowly for roughly 30 minutes or cycle for 3 times a day.
Take a warm bath:-
Taking a warm bath is a form of heat treatment that is used to reduce the pain of cramping in women. Warm bath heat up the muscles and mask the pain of the cramps. You can also add salts and magnesium into your bath because these things can also act on your body in a positive way and decrease the pain even further.
To conclude, menstrual cramps are very painful and can cause irritation and mood swings. there are a number of ways to ease the pain and you should try some of them if you haven’t already.